Beginners breath and meditation journey
Improve your sleep, lower your stress levels and set yourself up for a great day with simple but powerful breath and meditation techniques.
Live streamed over 9 days of 30 minutes each for two weeks at 6.30 AM via Zoom.
Week one: Monday 23rd August – Friday 27th August, 2021
Week two: Monday 30th August – Thursday 2nd September, 2021
Recordings are provided after each session.
There are no refunds, credits or transfers for this 2 week journey.