Beginners breath and meditation journey


Improve your sleep, lower your stress levels and set yourself up for a great day with simple but powerful breath and meditation techniques.

Live streamed over 9 days of 30 minutes each for two weeks at 6.30 AM via Zoom.

Week one: Monday 23rd August – Friday 27th August, 2021

Week two: Monday 30th August – Thursday 2nd September, 2021

Recordings are provided after each session.

There are no refunds, credits or transfers for this 2 week journey.



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