Breath and meditation journey
Improve your sleep, lower your stress levels and set yourself up for a great day with simple but powerful breath and meditation techniques.
Three sessions a week
30 minutes each
two weeks – Monday, Wednesday, Friday
Week one: 8th, 10th, 12th February, 2021
Week two: 15th, 17th, 19th February, 2021
Week three: 22nd, 24th, 26th February, 2021
Sleep in – no sweat, recordings are provided after each session.
There are no refunds, credits or transfers for this 3 week journey.