Beginners breath and meditation journey

Improve your sleep, lower your stress levels and set up better habits with simple, but powerful, breath and meditation techniques.

Live streamed over 10 days of 30 minutes each for two weeks at 6.30 AM via Zoom.

Week one: Monday- Friday 19th September, 2022

Week two: Monday -Friday 26th September 2022

Can’t make it live every day? No problem. A recording is provided after each session, so you can practice at a time that suits you.

There are no refunds for change of mind, credits or transfers for this 2 week mini course.