Pranayama and meditation journey

$49.00

Improve your sleep, lower your stress levels and set yourself up for a great day with simple but powerful breath and meditation techniques.

Three sessions a week
of
30 minutes each
for
three weeks – Monday, Wednesday, Friday
at
6.45 am
via
Zoom.

Week one: 5th, 7th, 9th October.
Week two: 12th, 14th, 16th October.
Week three: 19th, 21st, 23rd October.

There are no refunds, credits or transfers for this course.

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