Pranayama and meditation journey
Improve your sleep, lower your stress levels and set yourself up for a great day with simple but powerful breath and meditation techniques.
Three sessions a week
30 minutes each
three weeks – Monday, Wednesday, Friday
Week one: 5th, 7th, 9th October.
Week two: 12th, 14th, 16th October.
Week three: 19th, 21st, 23rd October.
There are no refunds, credits or transfers for this course.