by admin | Feb 11, 2020 | Yoga Wisdom
Back in 2018 I wrote about interoception and why every yogi should be practicing it. Since then I have been on an exploration, further deepening my own interoceptive practice, marrying up mindfulness techniques to help in the body sensing and then introducing all of...
by admin | Jun 1, 2018 | Yoga Wisdom
Over the years, I’ve had some good, some not-so-good, and a few truly wonderful yoga teachers. Some of the wonderful ones have challenged me, some have comforted me, and others I’ve travelled across the world to learn from. All of them have shaped who I am, as a yoga...
by admin | Mar 27, 2017 | Uncategorized, Yoga Wisdom
Too often people don’t commence a yoga practice because they are under the misguided idea that you need to be a fit, skinny, white girl & have the ability to twist yourself into a pretzel and will have to completely change your diet and lifestyle, losing all our...
by admin | Apr 10, 2014 | Yin yoga, Yoga Wisdom
Yoga invites us to look within ourselves to harmonise mind, body and spirit and more frequently in the West we are seeking these opportunities. Yoga classes and yoga teachers are popping up all over Melbourne, embracing differing styles of yoga with a passion. We are...
