Body Sensing

Back in 2018 I wrote about interoception and why every yogi should be practicing it. Since then I have been on an exploration, further deepening my own interoceptive practice, marrying up mindfulness techniques to help in the body sensing and then introducing all of...

Why A Neat Stack of Yoga Blankets Make Me Purr

Recently I’ve been reflecting on the first Niyama outlined in Patanjali’s yoga sutras. The Niyama’s are the second limb of yoga, and the five precepts of this limb provide guidance on areas where we can practice self-restraint to assist our yoga practice. Saucha – the...

Burnt Out and Bitter

Feel miserable, angry, tired and overwhelmed; think everyone else has got it going on except you?  Can’t be bothered with your friends or can’t understand why you are losing friends? Then it’s time to halt yourself in your tracks, lift your gaze out of your navel and...