The Yin Yoga Pose Guide

Explore the 7 fundamental families of poses in Paul Grilley’s 14/10/7 model of Yin yoga with this comprehensive guide. Discover modifications and variations for each pose, along with insights into the primary myofascia target areas and the sinew meridian channels affected during ‘tension.’ Ideal for both yoga teachers and enthusiastic students, this guide enhances your understanding of Yin yoga principles.

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Wood Element Workbook

Strength and adaptability mark Wood Element. Learn more about this Element, including its: key associations, sinew meridian channels and Yin yoga poses that nourish these channels.Use the journal prompts for self-reflection and dive deeper into the Wood Element with the accompanying short video. Designed for yoga teachers and students.

Water Element Workbook

Fluidity and depth are the hallmarks of Water Element. Learn more about this Element, including its: key associations, sinew meridian channels and Yin yoga poses that nourish these channels. Use the journal prompts for self-reflection and dive deeper into the Water Element with the accompanying short video. Designed for yoga teachers and students.

Metal Element Workbook

Transformation and purity are the hallmarks of Metal Element. Learn more about this Element, including its key associations, sinew meridian channels and Yin yoga poses that nourish these channels and expression of the Element. Use the journal prompts for self reflection and dive deeper into the Element with the accompanying short video. Designed for yoga teachers and students.

Fire Element Workbook

Activity and passion are the hallmarks of Fire Element. Learn about Fire’s key associations, sinew meridian channels and associated Yin yoga poses for nourishment and expression of the Element. Use the journal prompts for self-reflection and dive deeper into the Fire Element with the accompanying short video. Designed for yoga teachers and students.

Earth Element Workbook

Fertility and nourishment are hallmarks of Earth Element. Learn more about Earth’s associations, sinew meridian channels and Yin yoga poses.Use the journal prompts for self-reflection and dive deeper into the Earth Element with the accompanying short video. Designed for yoga teachers and students.

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