Strength and adaptability mark Wood Element. Learn more about this Element, including its: key associations, sinew meridian channels and Yin yoga poses that nourish these channels.Use the journal prompts for self-reflection and dive deeper into the Wood Element with the accompanying short video. Designed for yoga teachers and students.

Transformation and purity are the hallmarks of Metal Element. Learn more about this Element, including its key associations, sinew meridian channels and Yin yoga poses that nourish these channels and expression of the Element. Use the journal prompts for self reflection and dive deeper into the Element with the accompanying short video. Designed for yoga teachers and students.

Activity and passion are the hallmarks of Fire Element. Learn about Fire’s key associations, sinew meridian channels and associated Yin yoga poses for nourishment and expression of the Element. Use the journal prompts for self-reflection and dive deeper into the Fire Element with the accompanying short video. Designed for yoga teachers and students.

Fertility and nourishment are hallmarks of Earth Element. Learn more about Earth’s associations, sinew meridian channels and Yin yoga poses.Use the journal prompts for self-reflection and dive deeper into the Earth Element with the accompanying short video. Designed for yoga teachers and students.