Online yoga practice – 4 steps to adjust

It’s going to be awhile before we can all meet in a yoga studio again. And it’s strange for all of us. • No sacred space of peace and the rituals of practice. • No meeting your mates to practice together and coffee after. • No direct feedback from the...

Burnt out and bitter

Burnt out and bitter Feel miserable, angry, tired and overwhelmed; think everyone else has got it going on except you?  Can’t be bothered with your friends or can’t understand why you are losing friends? Then it’s time to halt yourself in your tracks, lift your gaze...

Why Workplace Yoga?

Why workplace yoga? I’m often asked why I became a yoga teacher. For me the answer is pretty simple – it changed my life. Yoga has taken me away from depression, anger and anxiety and moved me to a place of happiness, reduced fear, relative contentment and love....