Workplace Movement & Mindfulness

Fortune 500 companies know that movement and mindfulness meditation in the workplace is beneficial for business. They know that happy, cohesive workplaces don’t happen by chance or simply through financial reward. Nourish your employees’ creativity & adaptability. Increase problem solving & productivity. Reduce anxiety, fear and uncertainty. Did we mention the added bonus of team bonding?

Your company has its brand of expertise and we’ll bring you OURS.  With over 15 years in the health and wellness business, we’re not into fads, only into what works. We provide sensible movement and mindfulness meditation packages.


Techniques, we’ll bring calm and clarity to your workplace. 

With mental health problems tipped to explode, boost your teams health and wellbeing with a six week online MOVEMENT and MINDFULNESS package. 

We deliver online and in person classes. Classes include yoga, chair yoga, stretch therapy, mat pilates, barre, and mindfulness meditation. OR a combination of all.

30 minute, 45 minute or 60 minute classes available. Choose bi weekly/weekly/fortnightly classes or longer workshops for workplace events.

Not a big company or a Fortune 500? No problem, neither are we. BUT No matter your workplace size, we’ll tailor a solution for you.

Contact to discuss a customised movement and mindfulness meditation package for your workplace.