The Yin Yoga Pose Guide

Description

This guide covers the 7 archetypal poses (families) found in Paul Grilley’s 14/10/7 model of Yin yoga. It also provides modifications and variations on these poses. The key myofascia target area generally associated with the poses and the sinew meridian channel mostly affected when the target area is under ‘tension’ are also outlined. A useful guide for yoga teachers and keen students.