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The Yin Yoga Pose Guide

Explore the 7 fundamental poses (families) in Paul Grilley’s 14/10/7 model of Yin yoga with this comprehensive guide. Discover modifications and variations for each pose, along with insights into the primary myofascia target areas and the sinew meridian channels affected during ‘tension.’

Ideal for both yoga teachers and enthusiastic students, this guide enhances your understanding of Yin yoga principles.

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The Yin Yoga Pose Guide is $8.99 and will be charged to the card you used to purchase workbook(s) on the previous page.