Burnt Out and Bitter

Feel miserable, angry, tired and overwhelmed; think everyone else has got it going on except you?  Can’t be bothered with your friends or can’t understand why you are losing friends? Then it’s time to halt yourself in your tracks, lift your gaze out of your navel...

3 Key Benefits of Meditation

There are so many different methods of meditation, providing choice for the practitioner to choose a method that works best for them. Leonie Lockwood loves meditation for the following reasons. 1. Meditation even for short periods of time improves physical, emotional...