5 benefits of Pranayama

As a stand-alone practice of yoga, pranayama allows you to either energise or soothe internal energies found within the Nadis. Yoga texts as far back as the 6th century BC describe the Nadis (little rivers) as energy channels found in the body. Similar to the concept...

Setting intentions

Feeling directionless at times in some areas of your life is not unusual.  We don’t always have it all together. We all have our own unique way of viewing the world, but often our views are muddied by habitual behaviour, thoughts, emotions.  Some of which are very...

Is how you breathe important?

The short answer is YES. And those yogis knew it (even 2000 + years ago). They created and practiced a range of breath techniques called Pranayama. Pranayama is a blend of two Sanskrit words, namely, prana which means breath, and ayama, meaning, extension/expansion....

Online yoga practice – 4 steps to adjust

It’s going to be awhile before we can all meet in a yoga studio again. And it’s strange for all of us. • No sacred space of peace and the rituals of practice. • No meeting your mates to practice together and coffee after. • No direct feedback from the...

What a test..

My yoga is being tested right now. Can I take what yoga teaches me even more into the broader community? I know it’s going to be needed over the coming months. I spent last weekend on retreat with Melbourne Meditation Centre. Corona virus kept creeping into my...