by admin | Apr 15, 2020 | Corporate Yoga
It’s going to be awhile before we can all meet in a yoga studio again. And it’s strange for all of us. • No sacred space of peace and the rituals of practice. • No meeting your mates to practice together and coffee after. • No direct feedback from the...
by admin | Mar 16, 2020 | Meditation
My yoga is being tested right now. Can I take what yoga teaches me even more into the broader community? I know it’s going to be needed over the coming months. I spent last weekend on retreat with Melbourne Meditation Centre. Corona virus kept creeping into my...
by admin | Feb 11, 2020 | Yoga Wisdom
Back in 2018 I wrote about interoception and why every yogi should be practicing it. Since then I have been on an exploration, further deepening my own interoceptive practice, marrying up mindfulness techniques to help in the body sensing and then introducing all of...
by admin | Jan 5, 2020 | Meditation, Uncategorized, Yoga Wisdom
Crystals that heal chakra imbalances by simply hanging around your neck. Colour therapy that claims to ‘open’ your chakras in a few sessions. These days, much of what you hear about chakras revolves around external forces. Although these external forces can add...
by admin | Aug 18, 2019 | Yoga Wisdom
Are you worried that you’re not a true yogi unless you have all the answers? This is why I believe it’s more than OK to say, “I don’t know”. You don’t have to be ‘more advanced’ I used to think that to be the best teacher, I needed to be ‘more advanced’ than my...
