by admin | Sep 20, 2018 | Yin yoga
No one likes to be called mature – you’re not a cheese. But if you have a little more ‘life experience’, please read on, for the sake of the incredible body that’s got you this far. What happens to your body as it ages As you get older, the collagen fibres in your...
by admin | Jun 1, 2018 | Yin yoga, Yoga Wisdom
Over the years, I’ve had some good, some not-so-good, and a few truly wonderful yoga teachers. Some of the wonderful ones have challenged me, some have comforted me, and others I’ve travelled across the world to learn from. All of them have shaped who I am, as a yoga...
by admin | Apr 14, 2016 | Yin yoga
My yin yoga journey started during my period. The time each month, when I get teary, fearful, anxious, indecisive; all topped off with some physical pain. Needless to say I can get a little cranky with all this going on. About 6 years ago, I had a regular Mysore style...
by admin | Nov 12, 2015 | Yin yoga, Yoga Wisdom
Across the five studios I work in, time and time again, I come across this question as a Yin yoga teacher. My answer is always the same ‘I don’t know, where do you feel it? ’ If they feel the pose in the area that I have highlighted as the target area, then yes, they...
by admin | Apr 30, 2015 | Yin yoga, Yoga Wisdom
Staying motivated to yoga or any long term committed practice can be difficult. Yoga and meditation in particular can throw us curlies because they make us stop and reflect on our inner world. This can be amazing, but also at times incredibly confronting.I know when...
by admin | Apr 10, 2014 | Yin yoga, Yoga Wisdom
Yoga invites us to look within ourselves to harmonise mind, body and spirit. And more frequently in the West we are seeking these opportunities. We are mostly familiar with ‘yang’ style yoga practices such as Ashtanga, Dynamic Hatha, Vinyasa flow, Bikram...
