Online Yoga Classes
CLASSES
Yoga fits you. You don’t have to fit yoga.
Live Stream Online Yoga Classes
Live stream online yoga and meditation classes offer you the luxury and flexibility of practice in your own home, so roll out your mat and join me online.
Regular practice of yoga and meditation techniques can reduce the body’s stress response, decrease anxiety and depression and improve sleep. In general, practice 2- 3 times per week will leaving you feeling better overall. Welcome side effects of regular online yoga and meditation practices include creativity, adaptability a sense of calm and contentedness overall.
All classes on the schedule are 90 minutes in length..
Please read the Terms and Conditions further down the page before registering and paying for classes.
Class Types
Yin yoga – is slow style of practice that focuses on the health of the connective tissue structures of the body. These include ligaments, tendons, joint capsules, myofascia. Combine it with more dynamic practices of yoga or movement for balance.
Yin Yoga with myofascial release – Using tennis or physiotherapy balls we can affect our connective tissues through compression, shearing and rolling techniques. We add in the long, slow holds of a Yin practice to embed the ball work.
Yoga Nidra – is a sleep based, guided meditation. This can be practiced lying in a comfortable position. In fact many students practice it in bed as an aid to sleep.
Small group mentoring Designed for yoga teachers, these 90 minute sessions of no more than 3 students, give teachers an opportunity to connect and discuss the practice and business of teaching yoga from a heart based approach.
Breath and meditation courses – These courses require 30 minutes of your time, 5 days a week over 2 weeks. They include yoga breath techniques and short guided meditations. Learn more .
All classes can be booked below.
Timetable
In 2025 monthly 90 minute Yin yoga classes will run on the following dates:
Thursday 23rd January
Thursday 20th February
Thursday 20th March
Thursday 17th April
Thursday 22nd May
Thursday 19th June
Thursday 24th July
Thursday 21st August
Thursday 18th September
Thursday 23rd October
Thursday 20th November
Thursday 18th December
How
Classes stream via Google Meet software. You’ll be provided with a link upon registration and payment. .
After payment, a link is provided to join the class.
Registration and payment are required at least 60 minutes prior to class start time.
Props
Don’t have props at home?.
Try these options:
Yoga mat – use a towel, sheepskin or picnic rug
Bolsters – pillows, cushions, rolled blankets/towels
Block – DVD box sets, heavy, sturdy books
Strap – belt or long scarf
Music
Breath is the most powerful music.
Or find my Spotify playlists. Spotify name: Yoga with Leonie
Terms and Conditions
You agree that:
In registering and linking to these online classes that no refund will be provided for change of mind, illness or any other reason. If you are unable to attend a class you have paid for, please email hello@leonielockwood.com.au.and you will be provided with a recording of the class.
That you are physically and mentally fit to practice yoga, breathwork, yoga nidra and/or meditation.
That you have moved any sharp objects/furniture out of the way of your yoga space and have a clear space in which to practice.
That your camera is turned on during the class, so that feedback can be provided by the instructor Leonie Lockwood if required.
That the instructor Leonie Lockwood is not liable for any injury that may occur in the practice of the live streamed, online yoga, yoga nidra and breathwork and meditation classes.
That you will advise Leonie Lockwood of any injury or health condition that may affect your practice via email at least 60 minutes prior to class commencement time at hello@leonielockwood.com.au.
That your name and email will be placed on the mailing list of Leonie Lockwood Yoga
That in registering, booking and attending these classes via Google Meet that you accept and agree to these terms and conditions and understand that your details may be stored by these external software providers of which Leonie Lockwood Yoga has no control over.
“Leonie’s humility and gentleness are a pleasure and a delight.”
Alison Corsie
Connect with Leonie
E | hello@leonielockwood.com.au M | 0419 133 948
Grow in strength, connection and love
Connect with Leonie
E | hello@leonielockwood.com.au
M | 0419 133 948