by admin | Feb 11, 2020 | Yoga Wisdom
Back in 2018 I wrote about interoception and why every yogi should be practicing it. Since then I have been on an exploration, further deepening my own interoceptive practice, marrying up mindfulness techniques to help in the body sensing and then introducing all of...
by admin | Oct 9, 2014 | Meditation, Yoga Wisdom
Feel miserable, angry, tired and overwhelmed; think everyone else has got it going on except you? Can’t be bothered with your friends or can’t understand why you are losing friends? Then it’s time to halt yourself in your tracks, lift your gaze out of your navel and...
