5 Reasons ‘life experienced’ Bodies like Yin Yoga

No one likes to be called mature – you’re not a cheese. But if you have a little more ‘life experience’, please read on, for the sake of the incredible body that’s got you this far. What happens to your body as it ages As you get older, the collagen fibres in your...

The Myth of the Flexible Yogi

Yoga and Flexibility: Busting the ‘bendy is best’ Myth “I’m not flexible enough.” Isn’t it strange that the most common reason given for not giving yoga a try is also every yogi’s most common source of frustration? Actually, maybe not so strange… Through the...

6 Qualities of a Great Yoga Teacher

Over the years, I’ve had some good, some not-so-good, and a few truly wonderful yoga teachers. Some of the wonderful ones have challenged me, some have comforted me, and others I’ve travelled across the world to learn from. All of them have shaped who I am, as a yoga...

Retreat Essentials

Do you forget to slow down, to treasure the little things, get stuck with decision making and find your mind running down a single track that you’re SURE is the RIGHT way? I do and if you do, you’ll know this generally doesn’t lead to life affirming decisions in...

Meditate and Radiate

Maybe you’ve seen them; the folks, with the glowing skin, shiny hair, radiating calm and vitality. Annoyingly serene, you secretly have the desire to strangle them but deep below are keen to find out their secret. Their whole demeanor denies their age. So rather than...