by admin | Apr 15, 2020 | Corporate Yoga
It’s going to be awhile before we can all meet in a yoga studio again. And it’s strange for all of us. • No sacred space of peace and the rituals of practice. • No meeting your mates to practice together and coffee after. • No direct feedback from the...
by admin | Aug 18, 2019 | Yoga Wisdom
Are you worried that you’re not a true yogi unless you have all the answers? This is why I believe it’s more than OK to say, “I don’t know”. You don’t have to be ‘more advanced’ I used to think that to be the best teacher, I needed to be ‘more advanced’ than my...
by admin | Nov 28, 2018 | Yoga Wisdom
We yoga teachers cherish the work we do, but teaching yoga takes energy, compassion and heart. And this can be hard to sustain on a daily basis, especially if we have our own issues going on. Teaching yoga doesn’t give us immunity from personal difficulties. In fact,...
by admin | Sep 20, 2018 | Yin yoga
No one likes to be called mature – you’re not a cheese. But if you have a little more ‘life experience’, please read on, for the sake of the incredible body that’s got you this far. What happens to your body as it ages As you get older, the collagen fibres in your...
by admin | Aug 27, 2018 | Yoga Wisdom
…even if you don’t know what it means yet. Don’t be put off by the terminology. Interoception may sound like that Leonardo DiCaprio movie that no one understands, but it’s definitely not as confusing. Interoception is mindful body awareness. It’s your unconscious...
