by admin | Feb 1, 2024 | Yoga Wisdom
We’re good at denying ourselves joy. Our ability to allow joy and happiness into our lives has been lost in a myriad of to do lists and associated fatigue. Here’s my take on where we can improve. 1. Know your values Get congruency between mind, body and spirit by...
by admin | Nov 12, 2015 | Yin yoga, Yoga Wisdom
Across the five studios I work in, time and time again, I come across this question as a Yin yoga teacher. My answer is always the same ‘I don’t know, where do you feel it? ’ If they feel the pose in the area that I have highlighted as the target area, then yes, they...
by admin | Apr 30, 2015 | Yin yoga, Yoga Wisdom
Staying motivated to yoga or any long term committed practice can be difficult. Yoga and meditation in particular can throw us curlies because they make us stop and reflect on our inner world. This can be amazing, but also at times incredibly confronting.I know when...
