by admin | Oct 9, 2014 | Meditation, Yoga Wisdom
Maybe you’ve seen them; the folks, with the glowing skin, shiny hair, radiating calm and vitality. Annoyingly serene, you secretly have the desire to strangle them but deep below are keen to find out their secret. Their whole demeanor denies their age. So rather than...
by admin | Oct 9, 2014 | Meditation, Yoga Wisdom
Feel miserable, angry, tired and overwhelmed; think everyone else has got it going on except you? Can’t be bothered with your friends or can’t understand why you are losing friends? Then it’s time to halt yourself in your tracks, lift your gaze out of your navel and...
by admin | Apr 15, 2014 | Yoga Wisdom
We human beings are frequently looking for love, whether it is to fall in love with ourselves or with someone else. Love is one of the many things that make the world a brighter place in day to day life and also one that can seem so difficult to obtain and then hold...
by admin | Apr 10, 2014 | Yin yoga, Yoga Wisdom
Yoga invites us to look within ourselves to harmonise mind, body and spirit. And more frequently in the West we are seeking these opportunities. We are mostly familiar with ‘yang’ style yoga practices such as Ashtanga, Dynamic Hatha, Vinyasa flow, Bikram...
