fbpx

Fitness – is yoga enough?

Is yoga ‘enough’ to keep you fit? Everyone has their own idea of what fitness looks, or feels, like. Perhaps it’s having a six-pack, being able to lift your kids, touch your toes, or run for the bus without feeling breathless. For me, fitness is the ability to live...

Burnt out and bitter

Burnt out and bitter Feel miserable, angry, tired and overwhelmed; think everyone else has got it going on except you?  Can’t be bothered with your friends or can’t understand why you are losing friends? Then it’s time to halt yourself in your tracks, lift your gaze...