The ins (and ins) of yogic chakras

The ins (and ins) of yogic chakras Crystals that heal chakra imbalances by simply hanging around your neck. Colour therapy that claims to ‘open’ your chakras in a few sessions. These days, much of what you hear about chakras revolves around external forces. Although...

Why showing up is enough

Why showing up is enough Too often people don’t commence a yoga practice because they are under the misguided idea that you need to be a fit, skinny, white girl & have the ability to twist yourself into a pretzel and will have to completely change your diet and...

Giving the bean the boot

Giving the bean the boot Now it might not seem like much, but I chose to give up coffee for the month of February purely because it makes me jittery and messes with my sleep and I KNOW I feel better without it in a whole of body, I’ve got more energy kind of way. Now...

3 ways to increase your abundance

3 ways to increase your abundance Last week I spoke extensively about abundance in my studio classes, because I realised that I’d been slowly moving away from an abundant attitude to one of fear. It was time to pull myself up before this new attitude took hold and...