fbpx

The ins (and ins) of yogic chakras

The ins (and ins) of yogic chakras Crystals that heal chakra imbalances by simply hanging around your neck. Colour therapy that claims to ‘open’ your chakras in a few sessions. These days, much of what you hear about chakras revolves around external forces. Although...

Why showing up is enough

Why showing up is enough Too often people don’t commence a yoga practice because they are under the misguided idea that you need to be a fit, skinny, white girl & have the ability to twist yourself into a pretzel and will have to completely change your diet and...

Why a neat stack of yoga blankets make me purr

Why a neat stack of yoga blankets makes me purr Recently I’ve been reflecting on the first Niyama outlined in Patanjali’s yoga sutras. The Niyama’s are the second limb of yoga, and the five precepts of this limb provide guidance on areas where we can practice...

Am I doing this right?

Am I doing this right? Across the five studios I work in, time and time again, I come across this question as a Yin yoga teacher. My answer is always the same ‘I don’t know, where do you feel it? ’ If they feel the pose in the area that I have highlighted as the...

How to whoopee over that mid week hump!

How to Whoopee over that mid week hump First world problem solved! All right so I know that peace across the world and the laying down of arms would be huge, but this is kinda big for me. I have solved my first world problem of that mid week lack of energy, come hump...

There’s a bear in there

There’s a bear in there   Here’s a BEAR AND WINTER HIBERNATION spiel in case you hadn’t had enough this winter already. Bear with me and all will be revealed! Picture this, it’s cold and crappy outside, food is hard to find and you haven’t got enough energy...