by admin | Dec 2, 2020 | Yoga Wisdom
If you want to rock your world in meditation, then the bija mantras could be just the thing for you.Yogapedia defines a bija mantra as a “one-syllable sound used in meditation or yoga practice. The Sanskrit phrase bija mantra directly means, “seed mantra” and is...
by admin | Mar 24, 2016 | Retreats, Yin yoga
Do you forget to slow down, to treasure the little things, get stuck with decision making and find your mind running down a single track that you’re SURE is the RIGHT way? I do and if you do, you’ll know this generally doesn’t lead to life affirming decisions in...
by admin | Oct 9, 2014 | Meditation, Yoga Wisdom
Maybe you’ve seen them; the folks, with the glowing skin, shiny hair, radiating calm and vitality. Annoyingly serene, you secretly have the desire to strangle them but deep below are keen to find out their secret. Their whole demeanor denies their age. So rather than...
