5 Self Care Tips for Yoga Teachers

We yoga teachers cherish the work we do, but teaching yoga takes energy, compassion and heart. And this can be hard to sustain on a daily basis, especially if we have our own issues going on. Teaching yoga doesn’t give us immunity from personal difficulties. In fact,...

Why Showing Up Is Enough

Too often people don’t commence a yoga practice because they are under the misguided idea that you need to be a fit, skinny, white girl & have the ability to twist yourself into a pretzel and will have to completely change your diet and lifestyle, losing all our...