by admin | Aug 8, 2018 | Private Yoga
Is yoga ‘enough’ to keep you fit? Everyone has their own idea of what fitness looks, or feels, like. Perhaps it’s having a six-pack, being able to lift your kids, touch your toes, or run for the bus without feeling breathless. For me, fitness is the ability to live...
by admin | Jun 25, 2018 | Yoga Wisdom
Yoga and Flexibility: Busting the ‘bendy is best’ Myth “I’m not flexible enough.” Isn’t it strange that the most common reason given for not giving yoga a try is also every yogi’s most common source of frustration? Actually, maybe not so strange… Through the...
by admin | Jun 1, 2018 | Yin yoga, Yoga Wisdom
Over the years, I’ve had some good, some not-so-good, and a few truly wonderful yoga teachers. Some of the wonderful ones have challenged me, some have comforted me, and others I’ve travelled across the world to learn from. All of them have shaped who I am, as a yoga...
by admin | Apr 30, 2018 | Yoga Wisdom
I’m currently going through a significant period of change and uncertainty. And although I’m discovering that change can be necessary – wonderful even – I’m also finding out that uncertainty can be unsettling. I’m keeping a close eye on this feeling, as uncertainty...
by admin | Oct 24, 2017 | Yoga Wisdom
The importance of sound and it’s resonance cannot be understated, although it is little understood by most of us. We instinctively know that some music and sounds affect us, but how many of us have ever bathed ourselves in a dedicated sound massage? A few months...
