by admin | Dec 2, 2020 | Yoga Wisdom
If you want to rock your meditation world, then the bija mantras could be just the thing for you. Yogapedia defines a bija mantra as a “one-syllable sound used in meditation or yoga practice. The Sanskrit phrase bija mantra directly means, “seed mantra” and is...
by admin | Sep 14, 2020 | Meditation, Yoga Wisdom
Feeling directionless at times in some areas of your life is not unusual. We don’t always have it all together. We all have our own unique way of viewing the world, but often our views are muddied by habitual behaviour, thoughts, emotions. Some of which are very...
by admin | Feb 11, 2020 | Yoga Wisdom
Back in 2018 I wrote about interoception and why every yogi should be practicing it. Since then I have been on an exploration, further deepening my own interoceptive practice, marrying up mindfulness techniques to help in the body sensing and then introducing all of...
by admin | Aug 27, 2018 | Yoga Wisdom
…even if you don’t know what it means yet. Don’t be put off by the terminology. Interoception may sound like that Leonardo DiCaprio movie that no one understands, but it’s definitely not as confusing. Interoception is mindful body awareness. It’s your unconscious...
by admin | Oct 24, 2017 | Yoga Wisdom
The importance of sound and it’s resonance cannot be understated, although it is little understood by most of us. We instinctively know that some music and sounds affect us, but how many of us have ever bathed ourselves in a dedicated sound massage? A few months...
