Setting Intentions

Feeling directionless at times in some areas of your life is not unusual.  We don’t always have it all together. We all have our own unique way of viewing the world, but often our views are muddied by habitual behaviour, thoughts, emotions.  Some of which...

Body Sensing

Back in 2018 I wrote about interoception and why every yogi should be practicing it. Since then I have been on an exploration, further deepening my own interoceptive practice, marrying up mindfulness techniques to help in the body sensing and then introducing all of...

Why Every Yogi Should Be Practicing Interoception

…even if you don’t know what it means yet. Don’t be put off by the terminology. Interoception may sound like that Leonardo DiCaprio movie that no one understands, but it’s definitely not as confusing. Interoception is mindful body awareness. It’s your unconscious...

Why Showing Up Is Enough

Too often people don’t commence a yoga practice because they are under the misguided idea that you need to be a fit, skinny, white girl & have the ability to twist yourself into a pretzel and will have to completely change your diet and lifestyle, losing all our...

Retreat Essentials

Do you forget to slow down, to treasure the little things, get stuck with decision making and find your mind running down a single track that you’re SURE is the RIGHT way? I do and if you do, you’ll know this generally doesn’t lead to life affirming decisions in...