by admin | Dec 2, 2020 | Yoga Wisdom
If you want to rock your world in meditation, then the bija mantras could be just the thing for you.Yogapedia defines a bija mantra as a “one-syllable sound used in meditation or yoga practice. The Sanskrit phrase bija mantra directly means, “seed mantra” and is...
by admin | Sep 14, 2020 | Meditation, Yoga Wisdom
Feeling directionless at times in some areas of your life is not unusual. We don’t always have it all together. We all have our own unique way of viewing the world, but often our views are muddied by habitual behaviour, thoughts, emotions. Some of which...
by admin | Feb 11, 2020 | Yoga Wisdom
Back in 2018 I wrote about interoception and why every yogi should be practicing it. Since then I have been on an exploration, further deepening my own interoceptive practice, marrying up mindfulness techniques to help in the body sensing and then introducing all of...
by admin | Aug 27, 2018 | Yoga Wisdom
…even if you don’t know what it means yet. Don’t be put off by the terminology. Interoception may sound like that Leonardo DiCaprio movie that no one understands, but it’s definitely not as confusing. Interoception is mindful body awareness. It’s your unconscious...
by admin | Mar 27, 2017 | Uncategorized, Yoga Wisdom
Too often people don’t commence a yoga practice because they are under the misguided idea that you need to be a fit, skinny, white girl & have the ability to twist yourself into a pretzel and will have to completely change your diet and lifestyle, losing all our...
