by admin | Jan 10, 2022 | Yin yoga, Yoga Wisdom
The word ‘creep’ pops up in writings on Yin yoga from time to time, usually followed by a technical and physiological explanation that can make your head whirl. Creep has a range of meanings. Dependent on your business. Creep can be found in contexts such...
by admin | Sep 20, 2018 | Yin yoga
No one likes to be called mature – you’re not a cheese. But if you have a little more ‘life experience’, please read on, for the sake of the incredible body that’s got you this far. What happens to your body as it ages As you get older, the collagen fibres in your...
by admin | Aug 8, 2018 | Private Yoga
Is yoga ‘enough’ to keep you fit? Everyone has their own idea of what fitness looks, or feels, like. Perhaps it’s having a six-pack, being able to lift your kids, touch your toes, or run for the bus without feeling breathless. For me, fitness is the ability to live...
by admin | Mar 27, 2017 | Uncategorized, Yoga Wisdom
Too often people don’t commence a yoga practice because they are under the misguided idea that you need to be a fit, skinny, white girl & have the ability to twist yourself into a pretzel and will have to completely change your diet and lifestyle, losing all our...
by admin | Nov 12, 2015 | Yin yoga, Yoga Wisdom
Across the five studios I work in, time and time again, I come across this question as a Yin yoga teacher. My answer is always the same ‘I don’t know, where do you feel it? ’ If they feel the pose in the area that I have highlighted as the target area, then yes, they...
