5 Reasons ‘life experienced’ Bodies like Yin Yoga

No one likes to be called mature – you’re not a cheese. But if you have a little more ‘life experience’, please read on, for the sake of the incredible body that’s got you this far. What happens to your body as it ages As you get older, the collagen fibres in your...

Fitness – Is yoga enough?

Is yoga ‘enough’ to keep you fit? Everyone has their own idea of what fitness looks, or feels, like. Perhaps it’s having a six-pack, being able to lift your kids, touch your toes, or run for the bus without feeling breathless. For me, fitness is the ability to live...

Why Showing Up Is Enough

Too often people don’t commence a yoga practice because they are under the misguided idea that you need to be a fit, skinny, white girl & have the ability to twist yourself into a pretzel and will have to completely change your diet and lifestyle, losing all our...

The Yin and Yang of Yoga

Yoga invites us to look within ourselves to harmonise mind, body and spirit and more frequently in the West we are seeking these opportunities. Yoga classes and yoga teachers are popping up all over Melbourne, embracing differing styles of yoga with a passion. We are...