The Myth of the Flexible Yogi

Yoga and Flexibility: Busting the ‘bendy is best’ Myth “I’m not flexible enough.” Isn’t it strange that the most common reason given for not giving yoga a try is also every yogi’s most common source of frustration? Actually, maybe not so strange… Through the...

Why Showing Up Is Enough

Too often people don’t commence a yoga practice because they are under the misguided idea that you need to be a fit, skinny, white girl & have the ability to twist yourself into a pretzel and will have to completely change your diet and lifestyle, losing all our...

Retreat Essentials

Do you forget to slow down, to treasure the little things, get stuck with decision making and find your mind running down a single track that you’re SURE is the RIGHT way? I do and if you do, you’ll know this generally doesn’t lead to life affirming decisions in...

3 Ways to Increase your Abundance

Last week I spoke extensively about abundance in my studio classes, because I realised that I’d been slowly moving away from an abundant attitude to one of fear. It was time to pull myself up before this new attitude took hold and strangled any last vestiges of...