by admin | Jan 23, 2024 | Yoga Wisdom
Last week I spoke extensively about abundance in my studio classes, because I realised that I’d been slowly moving away from an abundant attitude to one of fear. It was time to pull myself up before this new attitude took hold and strangled any last vestiges of...
by admin | Dec 2, 2020 | Yoga Wisdom
If you want to rock your meditation world, then the bija mantras could be just the thing for you. Yogapedia defines a bija mantra as a “one-syllable sound used in meditation or yoga practice. The Sanskrit phrase bija mantra directly means, “seed mantra” and is...
by admin | Jun 25, 2018 | Yoga Wisdom
Yoga and Flexibility: Busting the ‘bendy is best’ Myth “I’m not flexible enough.” Isn’t it strange that the most common reason given for not giving yoga a try is also every yogi’s most common source of frustration? Actually, maybe not so strange… Through the...
by admin | Mar 27, 2017 | Uncategorized, Yoga Wisdom
Too often people don’t commence a yoga practice because they are under the misguided idea that you need to be a fit, skinny, white girl & have the ability to twist yourself into a pretzel and will have to completely change your diet and lifestyle, losing all our...
